Discover the soul of Rabat through its flavors on this immersive 3.5-hour guided food tour, perfect for travelers seeking authentic culinary and cultural experiences. Led by a local expert, this walking tour takes you through the bustling alleys of the medina and along historic streets like Rue des Consuls, where time-honored recipes and artisan techniques still thrive.
The tour can be offered either in the morning or afternoon, and includes multiple tastings—from street food favorites to sweets and a full Moroccan meal in a traditional riad. We cater to all dietary needs, including vegetarians, vegans, and gluten-free travelers, with advance notice.
Whether you're a curious foodie or a cultural explorer, this tour offers an authentic taste of Rabat you won’t find in guidebooks.
09:30 AM / 3:00 PM – Meet at Bab El Had Square
Your guide will greet you at the iconic Bab El Had, the historic gate to Rabat’s medina. You’ll be introduced to the day’s route and given a brief overview of Moroccan food culture.
09:45 AM / 3:15 PM – Souk El Kebir – Explore the Local Market
Stroll through the vibrant market stalls, sampling seasonal fruits, olives, nuts, and local cheeses while learning about their cultural and culinary importance. This is where locals shop daily — a real slice of Moroccan life.
10:15 AM / 3:45 PM – Halawiyat Sbai – Traditional Sweets Tasting
Visit one of Rabat’s oldest pastry shops and indulge in chebakia, ghriba, almond briouats, and other iconic Moroccan treats, all freshly made.
10:45 AM / 4:15 PM – Street Food Stop – Rue des Consuls
Explore this historic artisan street while tasting msemen (Moroccan pancake), sardine sandwiches, or harira soup, depending on the season and time of day. This part of the tour showcases Rabat’s street food culture at its most authentic.
11:30 AM / 5:00 PM – Dar El Medina – Sit-Down Meal in a Riad
Conclude your tour with a two-course meal in a beautifully restored riad. Choose from a variety of Moroccan mains (including tagine, couscous, or vegan tajines) followed by mint tea and homemade desserts.
Ongoing – Cultural Commentary Throughout
As you walk and eat, your guide will share stories about Rabat’s culinary traditions, the influence of Andalusian and Berber flavors, and how meals reflect Moroccan hospitality.
Regarding Activity: Flavours of Rabat: A Culinary Walking Tour of the Medina
